So if you want healthy bones, this may be a key supplement in your arsenal. This makes it a key combo for bone density and strong bones. This may be because D3 helps the body absorb calcium while K2 helps direct calcium to where it’s needed. Research shows that combining D3 and K2 might do the following: Support bone healthĪ review of over 80 studies concluded that vitamins D3 and K2 were more successful at supporting bone health when used together than when used alone. What Are The Health Benefits of Vitamin D3 and K2 Supplements? When combined, vitamin D3 and K2 complement and increase each other’s effectiveness. In other words, D3 helps the body absorb calcium, while K2 helps direct calcium to where it’s needed. Vitamin K2 plays a significant role in the body’s blood clotting process and distribution of calcium. Vitamin K2 is a form of vitamin K produced by bacteria in your gut or found in animal products like fish and beef. It plays a key role in calcium absorption and bone health. While vitamin D2 is more well-known, D3 is more effective for oral supplementation, which is why it’s often used in scientific studies and supplements.
Vitamin D3 is the form that we synthesize in our skin when we’re exposed to sunlight. Can’t I Get What I Need From Sun Exposure?įirst, let’s talk about each vitamin separately.įirst, vitamin D, aka “the sunshine vitamin.” Vitamin D we get primarily from plants, mushrooms, and yeast.Why Does This Supplement Often Come in a Softgel?.7) Thorne Research Vitamin D and K2 Drops.6) Nordic Naturals Vitamin D3 + K2 Gummies (best for children).5) Microingredients Vitamin D3 and K2 Softgels.4) Quicksilver Scientific Liposomal D3K2.3) Double Wood Supplements D3 and K2 Drops.What Are The Health Benefits of Vitamin D3 and K2 Supplements?.Oh look, a neat little table of contents.
0 kommentar(er)
